Ember & Earth:
A Fall Day Retreat
Let your body move with the rhythm of the land, let your breath ground you, and let this day be an experience of returning — to self, to nature, to the steady light that never goes out.
Sunday, September 28th, 2025
9:30 AM - 4:30 PM
The Living Centre in London, Ontario
The glow within, the ground beneath.
As the days grow shorter and the leaves begin to fall, nature reminds us: there is beauty in slowing down, and power in letting go.
Join us at The Living Centre — a sacred place where forest and stillness meet — for a day of reflection, nourishment, and connection.
Ember & Earth is a retreat to honour the quiet glow that lives within you.
The warmth of presence.
The permission to soften.
Let your body move with the rhythm of the land, let your breath ground you, and let this day be an experience of returning — to self, to nature, to the steady light that never goes out.
No experience is needed — simply come as you are.
Step away from the noise. Land in your body.
Let the ember within you be seen, felt, and nourished.
The Day
9:30 - 10:00 Arrival and Settle In
10:00 - 10:30 Opening Ceremony
10:30 - 12:00 Rooted Vinyasa & Meditation
12:00 - 12:30 Nature Journaling
12:30 - 1:30 Farm-to-Table Lunch
1:30 - 2:15 Earth Mandala Workshop
2:15 - 3:00 Inversion Workshop: Finding strength in the slowdown
3:00 - 3:15 Break
3:15 - 4:15 The Exhale (Yin Yoga Practice)
4:15 - 4:30 Closing Ceremony
Your Investment
Early bird pricing (first 7 spaces!): $211
Regular pricing: $233
*There are two sliding scale spots for folks in the LGBTQ + BIPOC communities. Please contact me directly to inquire.
**If you prefer to pay by e-transfer, please contact me.
Your investment includes:
Full day retreat experience with guided practices, workshops, and ceremonies
Nourishing 3-course, plant-based lunch made with local ingredients
Specially curated retreat gift to ground and inspire your practice
Access to The Living Centre’s sacred grounds — enjoy time in nature throughout the day
One month of Flowee Library access — stream yoga, meditation & mantra from home
And of course… my wholehearted guidance, care, and support throughout the day
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Teacher + Facilitator
It is my joy and passion to share the practice of yoga. Knowing how much it goes beyond the physical practice, I am fortunate to witness how it can change lives, just as it has changed mine.
Flow freely, live fully
Your Guide
Hi, I’m Emily Eileen—yoga teacher, mentor, retreat leader, and founder of Flowee.
I created Flowee as a space to move more freely, feel more deeply, and live in alignment. My teaching is rooted in presence and curiosity, with a focus on soulful movement and real connection—both within ourselves and with each other.
I’ve been teaching yoga since 2016, and over the years, I’ve guided retreats and teacher trainings across the globe. But Guatemala has a special place in my heart. There’s something about the energy here—so alive, yet grounding—that mirrors everything this retreat is about.
In my classes, you can expect creative flow, breath-led movement, and space to explore at your own pace. I’m not here to “fix” you or tell you what something should look like—my role is to hold space for your experience, your rhythm, and your own unfolding.
When I’m not teaching, you’ll usually find me surfing, hiking, playing my harmonium, or sipping coffee in the sunshine. I also love time with family at home in Canada, and quiet mornings with a journal and lake view.
Wherever we are, my hope is the same: that this practice helps you feel more at home in your body, more connected to your truth, and more free to live fully—whatever that looks like for you.
