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Follow the flowee journey

 
✨ Meet Flowee ✨ This moment has been quietly forming for nearly two years… and today, I’m so (SO!) excited to finally share it with you 🥳 LakeShore Flow is becoming Flowee 💛 This is so much more than a rebrand to me. It’s a re
Sunfest smiles as I realize I’m all matchy matchy with my lemonade 😋
“Have you always known you would teach yoga?” Part 3️⃣ “Really? Are you sure?” The conversation was only with myself—but that was definitely my reaction when the thought first popped into my head during savasana: &ldq
The past few nights I’ve been dreaming about surfing 🌊 Lakes, ocean, big, small, good, bad, everything 🐚 My arm is healing and my next surf is always getting closer (though still feels far far away) .. so looking back at these photos from e
A quiet trail, The rustle of leaves, Sunshine filtering through the trees 💚 I love how nature has a way of softening everything. Reminding me to slow down. So thoughtfully pointing out the simple joys ✨ This is the energy I bring to Backyard Yoga
A couple pictures and one “long” picture from last Sunday 💚 For a long time, I’ve wanted to be able to take one day off each week. Yet, it didn’t really feel possible given the variety of work that I do. Not only is there a
Join me this summer to be & bloom ✨ These are some pieces of what I love to offer on retreat: ✨ Yoga philosophy that you can understand & apply to your life straight away ✨ Space (aka not an overloaded schedule, so it actually feels like th
“Have you always known you would teach yoga?” part 2 ✌🏼 Even when I was teaching a ✨bunch✨ of different fitness classes weekly back in 2015, it still took me awhile before considering a yoga teacher training. I was teaching Zumba, spin,