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      <image:caption>Wrapped up tight for a very choppy boat ride to the town. Focusing on steady breathing and mantras.</image:caption>
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      <image:caption>Dengue day three(ish). First trip to the hospital.</image:caption>
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      <image:caption>Big exhale to be in the hospital - they brought me a papaya smoothie, apparently that’s the local remedy.</image:caption>
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      <image:caption>On my way to my new hotel. I must have looked a bit disoriented leaving the hospital. A stranger helped me find a tuk tuk to take me to my next spot. Once we started speaking, turns out she’s not a total stranger. She’s Walter’s cousin and was so glad to see I was doing better.</image:caption>
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      <image:caption>Arbs &amp; me beginning our journey with excitement.</image:caption>
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      <image:caption>I guess we could have got plantains if I spent more time getting in line and less time documenting the experience. Oh well.</image:caption>
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      <image:title>Blog - When 12 Becomes 24 - Make it stand out</image:title>
      <image:caption>An Emily that is hungry, hot, wishing for coffee and trying to let go of her to-do list.</image:caption>
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      <image:caption>You know things are getting serious when this is the coffee I was wishing we’d stop for.</image:caption>
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      <image:title>Blog - When 12 Becomes 24 - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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    <loc>https://www.flowee.yoga/blog/can-gratitude-make-you-happier-e2xet</loc>
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      <image:caption>Photo by Gina Spinelli Photography</image:caption>
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      <image:caption>Sunset over Playa Maderas in Nicaragua</image:caption>
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      <image:caption>Gratitude journaling in Sauble Beach, ON</image:caption>
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      <image:caption>Happy Practicing.</image:caption>
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      <image:caption>Miguel and me at the ChocoMuseo in Granada, Nicaragua</image:caption>
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      <image:caption>At Garden Cafe in Granada, Nicaragua</image:caption>
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      <image:caption>Taken on Lake Nicaragua</image:caption>
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      <image:caption>Adho Mukha Svanasana</image:caption>
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      <image:caption>Yoga Poses for the Morning, Yoga London Ontario, Lakeshore Flow</image:caption>
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      <image:title>About</image:title>
      <image:caption>Emily Cordes, Lakeshore Flow, Yoga London Ontario, Yoga Sauble Beach Ontario</image:caption>
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      <image:caption>London Ontario Yoga Teacher, Emily Cordes, Yoga Instructor London ON</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/682209ed451226572eccf789/1747061290347-XMG9HOE3AFRNUS1JCJUU/L1240930.jpg</image:loc>
      <image:title>About - Why I Teach Yoga has been a pathway to personal empowerment, healing, and peace in my own life—and it’s my greatest joy to share that with others. I believe that when we move from a place of presence, we come into deeper harmony with ourselves and the world around us. Flowee isn’t about perfect poses—it’s about real people, real breath, and the courage to be fully yourself. Let’s move, explore, and shine—together.</image:title>
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      <image:caption>With Flowee, yoga is more than movement—it’s a space to remember who you are. Through soulful sequences, embodied play, and heart-centered philosophy, you’re invited to move freely, express creatively, and live in alignment. On the mat and beyond, this is a space to explore what feels true to you—no right way, just your way. Rooted in the teachings of yoga and infused with joy, magic, and music, you can expect high-quality yoga classes, retreats, and teacher trainings that support personal empowerment and collective healing.</image:caption>
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      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>Heart of Practice Retreat 2026 — Guatemala - Included in Your Investment</image:title>
      <image:caption>Daily yoga and meditation Use of high quality yoga mats &amp; props 8 days/7 nights lakefront luxury accommodation Three delicious meals / day Coffee, tea anytime Mayan Fire Ceremony Sacred Sweat Lodge Ceremony Interactive yoga workshops 60 minute massage Group hike excursion Retreat gift Hotel gratuities Donation to Mayan Mothers program 30 hours of Continuing Education for RYTs Daily housekeeping, towels, wifi</image:caption>
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      <image:title>Heart of Practice Retreat 2026 — Guatemala - Option 1: $2945 per person ( double occupancy)</image:title>
      <image:caption>Standard Double - SOLD OUT These rooms are close to the main courtyard and wonderful for sharing the experience with another. These rooms come with either one Queen size bed or two twin size beds and private bathroom. Enjoy sitting out on your lakefront patio with lush garden and lake views.</image:caption>
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      <image:title>Heart of Practice Retreat 2026 — Guatemala - Option 2: $3195 per person (double occupancy)</image:title>
      <image:caption>Deluxe Suite - SOLD OUT This deluxe, glamorous suite is a favourite of many returning guests. Complete luxury for you and a friend (or book it solo and I’ll match you with another solo traveler). Comes with one Queen and one twin bed, spacious bathroom, fireplace with cozy seating area, large patio with colourful seating and handcrafted hammock, panoramic windows along with a private patio from which you can enjoy your panoramic views of the lake.</image:caption>
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      <image:title>Heart of Practice Retreat 2026 — Guatemala - Option 3: $3495 (single occupancy)</image:title>
      <image:caption>Private Suite - SOLD OUT Nestled in the trees, this is a lovely room decorated in soothing shades of blue and purple. Make yourself at home in this cozy suite with a Queen bed, attached sitting area with day bed, and private bathroom with stunning view. Located 50 steps above the main courtyard, enjoy panoramic views from the large patio with handcrafted hammock.</image:caption>
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      <image:title>Heart of Practice Retreat 2026 — Guatemala - Option 4: $3495 ( single occupancy)</image:title>
      <image:caption>Private Suite - SOLD OUT This posh junior suite is perched up 50 steps above the main courtyard - perfect for enjoying panoramic views from your patio. Ideal for solo travelers or couples looking to enjoy a suite experience. Our Lotus Suite has a Queen bed, private bathroom and a cozy window seat in addition to its private patio.</image:caption>
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      <image:title>Heart of Practice Retreat 2026 — Guatemala - Option 5: $3595 (single occupancy)</image:title>
      <image:caption>Private Deluxe Suite - SOLD OUT This gorgeous deluxe suite is located 70 steps above the main courtyard boasting spectacular, panoramic views from room and balcony. Take it all in on your spacious lake view balcony with seating. At bedtime, sprawl out in a King size bed while also enjoying a comfortable velvet seating area for daytime relaxation.</image:caption>
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      <image:title>Heart of Practice Retreat 2026 — Guatemala - Not Included</image:title>
      <image:caption>Flights &amp; travel costs Transport from the airport to the retreat centre Travel insurance Additional food/beverages/spa services</image:caption>
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      <image:title>Heart of Practice Retreat 2026 — Guatemala - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>Heart of Practice Retreat 2026 — Guatemala - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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