https://www.flowee.yoga/blog daily 0.75 2025-05-12 https://www.flowee.yoga/blog/te-juro-es-dengue-jxkrx monthly 0.5 2024-06-21 https://images.squarespace-cdn.com/content/v1/682209ed451226572eccf789/1747061240380-82B0FQ5OYNFE0SN2FVCG/IMG_3798.jpg Blog - “te juro es dengue” https://images.squarespace-cdn.com/content/v1/682209ed451226572eccf789/1747061240372-HRGI5J2QDPDAWQP6KDV5/IMG_3802.jpg Blog - “te juro es dengue” https://images.squarespace-cdn.com/content/v1/682209ed451226572eccf789/1747061240363-K3HRQKLFHGX4764E0R1Z/IMG_3810+2.jpg Blog - “te juro es dengue” https://images.squarespace-cdn.com/content/v1/682209ed451226572eccf789/1747061240355-IUT4MQYBAON9LRIDN8GX/IMG_3895.jpg Blog - “te juro es dengue” https://images.squarespace-cdn.com/content/v1/682209ed451226572eccf789/1747061240404-QVHG9SZSXMFN6GZXGBMB/22F9C000-18EE-4BD3-93B3-96FBF5A4CC58.JPG Blog - “te juro es dengue” https://images.squarespace-cdn.com/content/v1/682209ed451226572eccf789/1747061240413-3NID0QMDJGUH68AH3XKO/IMG_3994.jpg Blog - “te juro es dengue” https://images.squarespace-cdn.com/content/v1/682209ed451226572eccf789/1747061240456-DT0MS7RHBLPAMFOHVMGI/IMG_4017.jpg Blog - “te juro es dengue” - Make it stand out Wrapped up tight for a very choppy boat ride to the town. Focusing on steady breathing and mantras. https://images.squarespace-cdn.com/content/v1/682209ed451226572eccf789/1747061240461-FD162OAJX1TDT2X401MZ/IMG_4013.jpg Blog - “te juro es dengue” - Make it stand out Dengue day three(ish). First trip to the hospital. https://images.squarespace-cdn.com/content/v1/682209ed451226572eccf789/1747061240465-4I7FICB86ELSCD8C5H0Z/IMG_4039.jpg Blog - “te juro es dengue” - Make it stand out Big exhale to be in the hospital - they brought me a papaya smoothie, apparently that’s the local remedy. https://images.squarespace-cdn.com/content/v1/682209ed451226572eccf789/1747061240469-59R7IPBKGTQFKSLSM8UH/IMG_4043.jpg Blog - “te juro es dengue” - Make it stand out On my way to my new hotel. I must have looked a bit disoriented leaving the hospital. A stranger helped me find a tuk tuk to take me to my next spot. Once we started speaking, turns out she’s not a total stranger. She’s Walter’s cousin and was so glad to see I was doing better. https://images.squarespace-cdn.com/content/v1/682209ed451226572eccf789/1747061240505-IE3Z4FMOCEUUHIPEL6J2/IMG_4170.jpg Blog - “te juro es dengue” https://images.squarespace-cdn.com/content/v1/682209ed451226572eccf789/1747061240513-AYFZJ8ZMAR56J7R0C8L2/IMG_4171.jpg Blog - “te juro es dengue” https://images.squarespace-cdn.com/content/v1/682209ed451226572eccf789/1747061240497-SD6302ECP8ASL0I4C4OD/IMG_4172+2.jpg Blog - “te juro es dengue” https://images.squarespace-cdn.com/content/v1/682209ed451226572eccf789/1747061240490-Y04VH2F4ND2JRRQLVMBN/IMG_4174.jpg Blog - “te juro es dengue” https://www.flowee.yoga/blog/when-12-becomes-24-8y9mn monthly 0.5 2024-02-23 https://images.squarespace-cdn.com/content/v1/682209ed451226572eccf789/1747061240531-TV6YKBCNHWSNIYNEBM4A/IMG_8924.jpg Blog - When 12 Becomes 24 - Make it stand out Arbs & me beginning our journey with excitement. https://images.squarespace-cdn.com/content/v1/682209ed451226572eccf789/1747061240562-Z7QDH03MEPL69IAYF8Q1/IMG_9207.jpg Blog - When 12 Becomes 24 https://images.squarespace-cdn.com/content/v1/682209ed451226572eccf789/1747061240546-PNVQ4DZ9A76T78C3F7KU/IMG_9210+b.jpg Blog - When 12 Becomes 24 https://images.squarespace-cdn.com/content/v1/682209ed451226572eccf789/1747061240574-FB8U3PRBOL59DDM8W29P/IMG_9208.jpg Blog - When 12 Becomes 24 - Make it stand out I guess we could have got plantains if I spent more time getting in line and less time documenting the experience. Oh well. https://images.squarespace-cdn.com/content/v1/682209ed451226572eccf789/1747061240579-FUYDO01GM2ZVAB48KOVZ/IMG_9215.jpg Blog - When 12 Becomes 24 - Make it stand out An Emily that is hungry, hot, wishing for coffee and trying to let go of her to-do list. https://images.squarespace-cdn.com/content/v1/682209ed451226572eccf789/1747061240583-T1MCESBE5ZGT8DMSU6VR/IMG_9217.jpg Blog - When 12 Becomes 24 - Make it stand out You know things are getting serious when this is the coffee I was wishing we’d stop for. https://images.squarespace-cdn.com/content/v1/682209ed451226572eccf789/1747061240588-1HF0F0Q3CY5N9LO0MYNF/IMG_8928.jpg Blog - When 12 Becomes 24 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.flowee.yoga/blog/can-gratitude-make-you-happier-e2xet monthly 0.5 2022-03-11 https://images.squarespace-cdn.com/content/v1/682209ed451226572eccf789/1747061240598-ZXPHDZCD4DRU2ZKH5MYB/4J0A9968.JPG Blog - Can Gratitude Make You Happier? - Make it stand out Photo by Gina Spinelli Photography https://images.squarespace-cdn.com/content/v1/682209ed451226572eccf789/1747061240602-A2ML0U7QRFQNPD58C90Y/IMG_7686.jpg Blog - Can Gratitude Make You Happier? - Make it stand out Sunset over Playa Maderas in Nicaragua https://images.squarespace-cdn.com/content/v1/682209ed451226572eccf789/1747061240612-1QWWP4G39CNKT2URSGL8/IMG_0109+2.jpg Blog - Can Gratitude Make You Happier? - Make it stand out Gratitude journaling in Sauble Beach, ON https://images.squarespace-cdn.com/content/v1/682209ed451226572eccf789/1747061240616-O5MTMXQUSX3DRZOLQ7XB/4J0A9970+2.jpg Blog - Can Gratitude Make You Happier? - Make it stand out Happy Practicing. https://www.flowee.yoga/blog/con-calma--tdsh8 monthly 0.5 2022-02-21 https://images.squarespace-cdn.com/content/v1/682209ed451226572eccf789/1747061240626-BOS37M49Z4KSYT11LP81/IMG_6474.png Blog - Con Calma … - Make it stand out Miguel and me at the ChocoMuseo in Granada, Nicaragua https://images.squarespace-cdn.com/content/v1/682209ed451226572eccf789/1747061240631-Z9RDEN6DT66MVRBXTQS3/2D4D6565-5343-4217-B357-2E6AD8C94FE9.png Blog - Con Calma … - Make it stand out At Garden Cafe in Granada, Nicaragua https://images.squarespace-cdn.com/content/v1/682209ed451226572eccf789/1747061240641-G49XDXDMRAYMBIHRZMUC/IMG_6645.png Blog - Con Calma … - Make it stand out Taken on Lake Nicaragua https://www.flowee.yoga/blog/best-yoga-poses-for-the-morning-gt2yl monthly 0.5 2021-07-08 https://images.squarespace-cdn.com/content/v1/682209ed451226572eccf789/1747061240649-59AXKOLNJOEB0ERSSOUQ/Emily-Yoga-Poses-Lakshore-Flow.jpg Blog - Best Yoga Poses for the Morning Adho Mukha Svanasana https://images.squarespace-cdn.com/content/v1/682209ed451226572eccf789/1747061240654-2H1DVIU7VWM6PZ9HIGXX/morning-yoga-poses-lakshore-flow.jpg Blog - Best Yoga Poses for the Morning - Make it stand out Yoga Poses for the Morning, Yoga London Ontario, Lakeshore Flow https://www.flowee.yoga/blog/tag/mindfulness monthly 0.5 https://www.flowee.yoga/blog/tag/yoga monthly 0.5 https://www.flowee.yoga/blog/tag/yoga+living monthly 0.5 https://www.flowee.yoga/blog/tag/meditation monthly 0.5 https://www.flowee.yoga/blog/tag/travel monthly 0.5 https://www.flowee.yoga/blog/tag/Yoga monthly 0.5 https://www.flowee.yoga/blog/tag/Yoga+Poses monthly 0.5 https://www.flowee.yoga/join-me daily 0.75 2025-10-19 https://www.flowee.yoga/contact daily 0.75 2026-03-05 https://www.flowee.yoga/about daily 0.75 2026-01-07 https://images.squarespace-cdn.com/content/v1/682209ed451226572eccf789/383def01-8976-4d45-a429-bbc263d0dcdf/_A745686-194.jpg About Emily Cordes, Lakeshore Flow, Yoga London Ontario, Yoga Sauble Beach Ontario https://images.squarespace-cdn.com/content/v1/682209ed451226572eccf789/1747061283971-PFWZNR50B117KPJV1D1A/_A742818-9.JPG About London Ontario Yoga Teacher, Emily Cordes, Yoga Instructor London ON https://images.squarespace-cdn.com/content/v1/682209ed451226572eccf789/1747061290347-XMG9HOE3AFRNUS1JCJUU/L1240930.jpg About - Why I Teach Yoga has been a pathway to personal empowerment, healing, and peace in my own life—and it’s my greatest joy to share that with others. I believe that when we move from a place of presence, we come into deeper harmony with ourselves and the world around us. Flowee isn’t about perfect poses—it’s about real people, real breath, and the courage to be fully yourself. Let’s move, explore, and shine—together. https://www.flowee.yoga/home daily 1.0 2025-07-08 https://images.squarespace-cdn.com/content/v1/682209ed451226572eccf789/03ea52cc-3b1a-4fee-8da8-70c4683bcd5f/Lakeshore_Branding-0280.jpg Home - Rooted in presence, rising in play With Flowee, yoga is more than movement—it’s a space to remember who you are. Through soulful sequences, embodied play, and heart-centered philosophy, you’re invited to move freely, express creatively, and live in alignment. On the mat and beyond, this is a space to explore what feels true to you—no right way, just your way. Rooted in the teachings of yoga and infused with joy, magic, and music, you can expect high-quality yoga classes, retreats, and teacher trainings that support personal empowerment and collective healing. https://www.flowee.yoga/booking-terms-gros-morne daily 0.75 2025-07-25 https://www.flowee.yoga/gros-morne-retreat-registration daily 0.75 2025-07-24 https://images.squarespace-cdn.com/content/v1/682209ed451226572eccf789/1747061278501-E1OA7B4V3C1ZHKV6T5QW/IMG_5239+2.jpg https://www.flowee.yoga/sign-up daily 0.75 2025-05-12 https://www.flowee.yoga/retreatwaiver daily 0.75 2025-05-12 https://www.flowee.yoga/book-a-class daily 0.75 2025-07-17 https://images.squarespace-cdn.com/content/v1/682209ed451226572eccf789/1747061282882-91NQLU8K5FL2C5CWEWKY/DSC01476.JPG Book a Class - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.flowee.yoga/booking-terms daily 0.75 2025-05-12 https://www.flowee.yoga/class-waiver daily 0.75 2025-05-12 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https://images.squarespace-cdn.com/content/v1/682209ed451226572eccf789/7dbd62d5-8ca0-4c84-933c-c6710e5de877/Copy+of+2D3A7028.jpg Wild Presence 2027 — Yoga & Safari Retreat - Included in Your Investment 1 night in boutique luxury accommodation at Kabakwe Lodge 6 nights glamping accommodation at Munga Plains All meals and snacks during the retreat Water, tea, coffee, and juices Daily yoga, meditation, and guided practices Use of high quality yoga mats & props Guided visit of Victoria Falls Boat cruise in Chobe National Park Game drives Walking safari All necessary park fees English speaking guides Cultural workshops and activities Visit to local school All local transfers during the retreat Roundtrip airport transfers (VFA) One tour leader included on-site throughout Hotel and guide gratuities Retreat gift https://images.squarespace-cdn.com/content/v1/682209ed451226572eccf789/20a48c2f-44b3-432c-8a20-3560ae5da014/2D3A7113.jpg Wild Presence 2027 — Yoga & Safari Retreat - Option 1: $4995 Double Occupancy - sold out Experience the perfect blend of local charm and modern comfort in glamping tents. Each tent is thoughtfully designed with ensuite bathrooms and comfortable beds, ensuring privacy and convenience while keeping you connected to nature. Beds can be set up as two separated twin beds or one king bed. *If booking double occupancy, please book with the person you will share with. https://images.squarespace-cdn.com/content/v1/682209ed451226572eccf789/06201269-4be4-4181-b937-8b960c209e41/2D3A7160.jpg Wild Presence 2027 — Yoga & Safari Retreat - Option 2: $5995 One single room remaining Single Occupancy Experience the perfect blend of local charm and modern comfort in glamping tents. Each tent is thoughtfully designed with ensuite bathrooms and comfortable beds, ensuring privacy and convenience while keeping you connected to nature. One king size bed. https://images.squarespace-cdn.com/content/v1/682209ed451226572eccf789/070df676-0479-40d7-9e3c-bba220fa3da4/Copy+of+2D3A7441.jpg Wild Presence 2027 — Yoga & Safari Retreat - Not Included Flights Travel insurance (strongly recommended) Additional beverages (available) https://images.squarespace-cdn.com/content/v1/682209ed451226572eccf789/567f32fa-6132-42ee-8982-60b145e0ce9c/moratiso_salad.jpg Wild Presence 2027 — Yoga & Safari Retreat - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/682209ed451226572eccf789/1747061290786-QXG4Z7ZTMQHJN9DLC5B7/_A745686-194.JPG Wild Presence 2027 — Yoga & Safari Retreat - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.flowee.yoga/yoga-practices daily 0.75 2025-05-12 https://www.flowee.yoga/yoga-practices/7-day-morning-flow-challenge monthly 0.5 2021-11-17 https://www.flowee.yoga/yoga-practices/mindful-meditation monthly 0.5 2021-11-17 https://www.flowee.yoga/yoga-practices/yoga-for-beginners monthly 0.5 2022-06-15 https://www.flowee.yoga/yoga-practices/v/hosted-with-custom-z9ehj-dwh9x-k5r3w-jfxmp monthly 0.5 2024-07-24 https://www.flowee.yoga/yoga-practices/v/sunday-morning-flow-wwkfj-4mkgf-le6s3 monthly 0.5 2022-06-15 https://www.flowee.yoga/yoga-practices/v/saturday-morning-flow-xw6jw-cgplg-ww3xx monthly 0.5 2022-06-15 https://www.flowee.yoga/yoga-practices/v/friday-morning-flow-6esng-bmsym-at56s monthly 0.5 2022-06-15 https://www.flowee.yoga/yoga-practices/v/thursday-morning-flow-xay84-rmx4f-bd386 monthly 0.5 2022-06-15 https://www.flowee.yoga/yoga-practices/v/wednesday-morning-flow-bd32w-mkp6j-ftslt monthly 0.5 2022-06-15 https://www.flowee.yoga/yoga-practices/v/monday-morning-flow-c5f9z-x97hc-h8wnh monthly 0.5 2022-06-15 https://www.flowee.yoga/yoga-practices/v/new-video-k65jc-sn4gw-mamdw monthly 0.5 2022-06-15 https://www.flowee.yoga/yoga-practices/v/daily-calm-yyhd4-kk6t8-t4z53 monthly 0.5 2022-06-15 https://www.flowee.yoga/yoga-practices/v/planet-earth-mejnx-d2a8y-92hlg-gllr9 monthly 0.5 2024-07-24 https://www.flowee.yoga/yoga-practices/v/everything-to-sell-anything-427ge-88xsk-b65n7-fa7st monthly 0.5 2022-06-15 https://www.flowee.yoga/yoga-practices/v/john-mcenroe-does-voice-over-now-zpk5h-tc9nt-at8km-xz944 monthly 0.5 2022-06-15 https://www.flowee.yoga/yoga-practices/v/how-to-create-an-under-construction-page-nmhkn-et8z6-8d5wc-8gmcy monthly 0.5 2022-06-15 https://www.flowee.yoga/yoga-practices/v/how-to-use-twitter-blocks-g9mnf-4n8yt-dr9kj-m2ctc monthly 0.5 2022-06-15 https://www.flowee.yoga/yoga-practices/v/it-is-nhsde-3akh4-sx5dr-jf44j monthly 0.5 2022-06-15